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Barry's Bootcamp trainer Astrid Swan brings you the ultimate combination of multitasking arms and abs exercises. This workout will target both areas for an effective and efficient workout in just 20 minutes! Grab a pair of light free weights and let
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One of the first exercises I did when I started CrossFit was this move called an AbMat sit-up, named after the mat you place under your lower back for support. I couldn't believe how sore I was for days after, and I only did about 30 reps!
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The US women's basketball team is gearing up for the Olympic Qualifying tournament in February despite the fact that they already have a ticket to Tokyo 2020. Come Spring, the roster will be finalized, and they'll be on their way overseas. How read more »
Maybe you're not a sports person. Maybe you don't even know what a first down is. However, the great thing about sports documentaries is that you don't have to like or even understand the game to become deeply invested. If you teared up during Brian
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Probiotics are being added to so many foods that it's simpler than ever to sneak them into your diet - and that's a good thing, since probiotic-rich foods like sauerkraut, kombucha, and yogurt contain healthy, live bacteria that can help boost read more »
___ These 10 European tech startups want to help you improve your mental fitness (Silicon Canals): “According to a report by WHO Euro (World Health Organisation Europe), in many western countries, mental health disorders are the major cause of disab
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If there's one thing we're good at, it's shopping for workout clothes. There's just something about a new pair of leggings or a fresh sports bra that makes us feel like we can take on any challenge thrown at us, athletic or otherwise. That's why we
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If you've been exploring intuitive eating and body positivity, it's hard not to come across the acronym HAES. Christy Harrison, MPH, RD, CDN, an antidiet registered dietitian nutritionist, certified intuitive eating counselor, and host of the read more »
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