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When a person is diagnosed with a mental illness like an anxiety disorder, depression, or PTSD, a therapist's first recommendation is typically to try a traditional form of therapy like cognitive behavioral therapy (CBT) or dialectical behavio read more »
Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running form. Consequently, there’s a widespread problem of joggers and runners with extremely inefficient
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I knew it wouldn't be long before Trader Joe's hopped on the plant-based burger train. It now offers its version of the Beyond Burger or the Impossible Burger. Since I'm a fan of both of those, I had to pick up some of these Protein Patties.
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Prioritizing your well-being is always a good idea, but sometimes it can get expensive, and that's not fun. But, fear not. We found some items we use on the daily, and others we've been wanting to try, that will seriously up our wellness game. The b
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When we're watching stars take on the red carpet at big award shows like the Golden Globes, Oscars, or Grammys, we don't always think about the prep it takes to get there. One person who does? Celebrity yoga instructor Kirschen Katz. It's her job to
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Plant-based diets have grown in popularity in recent years, with vegan burgers popping up on restaurant menus and a new plant-based milk arriving in grocery stores seemingly every week. But while you may be most familiar with a vegetarian or v read more »
Barre classes and at-home barre workouts have a number of benefits. Not only can barre help strengthen and lengthen your muscles, including hard-to-reach, smaller muscle groups, but practicing it consistently can also pay off in other areas, f read more »
From CMS in this morning's email:[click to embiggen]Pretty sure that that ship has long since sailed:I spoke with Medical Mutual about this a while back, and they assured me that the grace period only extends to in-force plans, and so if the initial
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