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___ Brain tech is here: These gadgets from CES 2020 rely on your brainwaves to work (CNET): “The futuristic promise of tech devices that use brain waves to improve sleep, anxiety and concentration — and even control prosthetic hands — may finally be
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You're going all in with this workout thing, hitting the gym five days a week. You are unstoppable. While we know working out regularly has a slew of benefits, including increased strength and energy, stress relief, and improved sleep, most people s
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Today, the first case of coronavirus was identified in the U.S. The man was infected when he traveled to visit relatives in the Wuhan, China. Here are some helpful FAQs. Where has the coronavirus spread? The CDC website reports: Chinese authorities
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Women's basketball has struggled for years to be taken as seriously as the men's sport, and while there are many reasons that shouldn't be the case, Team USA's track record at the Olympics may be the most compelling argument yet. The US women' read more »
Real talk: How many of these fitness personality traits ring true for you?
You love feeling like you're part of a fit fam, but you don't always have the time to make it to a group class.
You're all about pushing your limits wit read more »
The average yoga class runs about 60 minutes - but is that really enough time to fully reap the benefits of your practice?
"In the not-too-distant past, yoga classes were commonly scheduled for 75 or 90 minutes," Tom Johnson, a certified read more »
___ Álvaro Fernández, CEO de SharpBrains, estuvo recientemente en Abante para presentarnos “El cerebro que cura: Descubre la mejor forma de mantener un cerebro sano como fuente de salud“, el libro que escribió junto a Álvaro Pascual-Leone, neurocien
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We all know the grim stats about how many New Year’s resolutions fail. It’s not because making resolutions is hokey or people are inherently lazy. It’s because most resolutions come down to one of two things: adopting new (good) habits or breaking o
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