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Reaching your personal body goals arguably has just as much to do with which exercises you're doing as it does what you're wearing while you're doing them. Think about it: if you're uncomfortable in your sports bra, chances are you're distracted, an
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With New Year's resolutions flying left and right, it can be tempting to go on a fad diet to lose weight fast. Registered dietitian Penny Clark, MS, CDN, on behalf of Country Crock Plant Butter, warns us that popular fad diets that call for re read more »
Your Instagram feed may be flooded with resistance bands, but are your favorite influencers using the trendy fitness tool properly?
According to Morgan Rees, LA-based ACE-certified personal trainer, there are five very common resistance b read more »
Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio.
At least that's what Dr. Sheri Dewan, MD, a board-certified neurosurgeon at Northwester read more »
One popular technique for causal inference is difference-in-difference (DiD) estimation. Under DiD, there is one cohort of observations with both a pre and post intervention time period and another group that was not exposed to the intervention. The
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Eggs and bacon or eggs and sausage with black or collagen coffee are typical keto breakfasts, but this keto egg bake is a nutrient-dense and satiating option for weekend morning when you a bit more time. Weave it into your Sunday meal prep routine,
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There's a common misconception surrounding the level of planning that's required to really commit to a vegan diet. Although you do have to forgo certain food groups when eating plant-based meals, there's still so much variety to choose from and so m
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If there's one thing you can count on around this time of year, it's incredible routines from the UCLA Gymnastics team. Take Gracie Kramer's floor choreography, for example. The 21-year-old student recently competed in a meet against Boise read more »
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