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Prior to this year, I had never set foot in a gym. Weird, right? I know, I know. Though fitness is now a part of my everyday life, I started with running, then yoga, then studio fitness . . . I was always intimidated by the gym. Would it be fu read more »
At the ASB Classic Women's Singles Final on Sunday, Jan. 12, Serena Williams, racket in hand, threw her arms up into the air and, with her head back, let out a relieving victory cry. Why? Because after almost three years, and for the first time sinc
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The latest internet challenge doesn't involve ingesting Tide Pods or unscrewing a bottle cap while doing a roundhouse kick - it tests your flexibility like it's probably never been tested before and you may even pull a muscle or two in the process i
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Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008: 58-page PDF from Diabetes Care 2008 Dec; 31(12): 2281-2283. https://doi.org/10.2337/dc08-1239https://care.diabetesjournals.org/content/diac
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Get ready to shimmy, shake, and sculpt with this free preview of a dance cardio workout from celebrity trainer Amanda Kloots and ab and oblique moves from barre trainer Jake DuPree. If you love these sweat sessions, you can check out the full worko
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If you had asked me a week ago what I could tell you about Navarro College's cheer team, I would've said "Huh? Who? Where?" Flash-forward a few days, and I am up to my eyeballs watching complicated routines and following the squad on social media. C
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Few words exist that can elicit an immediate mouth-watering response like these: dark chocolate and bacon. As simple as cooking can get (if that's what we're calling baking bacon, and melting chocolate), if you're Primal, keto, or Primal-keto, you l
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Yoga promises to bring a sense of calm into your otherwise busy life. Practice can range from fast-paced, calorie-burning Vinyasa to soft and gentle Yin, where poses are held for minutes at a time. With benefits like reduced anxiety and depression,
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