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Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling. When you're craving change, look no further than rowing - or
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Before getting on the wall in the final round of a paraclimbing competition, 17-year-old Raveena Alli, a climber who's blind, usually has six minutes to preview the top rope route with her caller, Fernando Vásquez. He tells her how it'll feel read more »
If you've got Prime Day on your mind, you'll want to make room in your budget for Nordstrom's Anniversary Sale. Unlike Prime Day, this sale isn't just a couple of days - it spans an entire month. The 2024 Nordstrom Anniversary Sale is open to everyo
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Being sore after a workout feels like receiving a gold star; it's a promising reminder of the gains you're making, the effort it took for you to get to the gym, and how you really pushed yourself through your workout.
While soreness is na read more »
If you think running hats are a surefire way to end up with unbearable head sweat, you haven't been shopping for running hats in way too long. Today's performance-driven designs are lightweight and tailored for movement, meaning they're well-equippe
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Spicy rosé is the "it" drink of the summer. Following previous TikTok food trends like baked feta pasta and pesto eggs, putting jalapeño slices in rosé wine has taken over social media. But is this just another TikTok fad, or is there some met read more »
Resistance bands can be a popular option for people of all fitness levels, ranging from beginners to intermediate to advanced. Depending on your level of experience with exercise, they may also be a more appropriate option than high intensity interv
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Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits of having strong core muscles go beyond just the surface. Your core muscles can directly impact performance by helping stabi
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