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If you took a break from fitness over the holidays, good for you. Working out is great, but so is relaxing, eating cookies, and spending time with friends and family. You'll come back to your workouts feeling refreshed and ready to crush the new yea
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A post shared by @kumailn on Dec 16, 2019 at 8:10am PST
Kumail Nanjiani is ready to show off his sup read more »
The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is another way that CrossFit challenges your body and
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Congratulations: it's a freezing Winter day, and you've still motivated yourself to run outside! You're dedicated, you're committed, you're a polar god or goddess. Now: how are you going to survive?
Cold runs are tough for a couple of reasons. read more »
Cold runs are tough for a couple of reasons. read more »
_____ Express Scripts Launches First Digital Health Formulary for Apps & Devices (HIT Consultant): “Starting in January 2020, Express Scripts Digital Health Formulary will initially include 15 solutions for remote monitoring services and digital
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Research of the Week
Blocking fatty acid oxidation when fatty acids are elevated turns out to be a terrible idea.
Evidence for optimism.
More potassium in the diet, more IGF-1 in the muscles.
It's unclear if surgery is effective read more »
Blocking fatty acid oxidation when fatty acids are elevated turns out to be a terrible idea.
Evidence for optimism.
More potassium in the diet, more IGF-1 in the muscles.
It's unclear if surgery is effective read more »
I had never heard of Dry January until this year. Good Morning America's contributor Dr. Jennifer Ashton was one of the first big names I heard attached to the event. Dry January was to be her experiment on herself - she explained in her edito read more »
There's nothing better than getting ready for a workout, knowing you have the perfect playlist at your fingertips - and if you're a Disney fan like me (I've run 40 runDisney races!), that's exactly what you'll find here. There's something about that
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