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Flatten your abs and build your booty with a workout featuring signature moves and combinations from Barry's trainer Astrid Swan. You don't need any equipment, but you can add a pair of light free weights for an extra burn.
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As soon as I started listening to BTS, I started running to BTS. Basically, I heard "MIC Drop (Remix)" once and it was on my running playlist before I even knew what was happening. Fast forward a couple of weeks, and I'm stacking my playlist with BT
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If you're taking birth control to prevent pregnancy, realizing you missed a pill can be nerve-wracking - but whether you need to use a backup method depends on the type of birth control you're on and how much time has passed since you last too read more »
While we're primarily focused right now on Open Enrollment v7.0, November is also a time to be thinking about Long Term Care, both its cost and how to fund it.One issue is a common misconception that getting older automagically means a decrease in o
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Research of the Week Eating peanuts before one year of age may protect against peanut allergy. High levels of de novo lipogenesis-derived fatty acids linked to heart disease. Oyster farming is environmentally congruent. Fat cats. Given ad libitum ac
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Take 20 minutes to move your body, feel your heart pumping, and get sweaty! You'll feel so good and it'll take just minutes out of your busy day. This workout involves bodyweight-only moves, but it's fast-paced and intense, so you'll be feeling it a
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Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even further back it seemed. The Australian SWEAT app fo
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If you're already feeling anxious in this political climate and you're worried that the 2020 election will only makes things worse, you're not alone. In a recent study, nearly 40 percent of respondents cited politics as a source of stress, and read more »
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