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Traditions are a big part of the holiday season for many people, but if you find yourself doing something strictly out of tradition and not because you particularly enjoy it, then it’s time for a new tradition. Or maybe, just time for a new recipe.
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A good supplement to all those crunches, the Superman is a great way to strengthen your lower back and tone your glutes. All you need to do this exercise is your body weight, no equipment (or movie ticket) necessary.
Lie face down read more »
Lie face down read more »
When I think of an artist I admired growing up and still admire today, Selena Gomez comes to mind. (For reference, I watched Wizards of Waverly Place so much that my dad could recite every word of the theme song and, without fail, I'd gush during th
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Research of the Week
When postmenopausal, moderate energy restriction preserves far more muscle and bone than severe energy restriction.
Elevated levels of fat oxidation induced by a high-fat, low-carb diet do not impair 5k race performanc read more »
When postmenopausal, moderate energy restriction preserves far more muscle and bone than severe energy restriction.
Elevated levels of fat oxidation induced by a high-fat, low-carb diet do not impair 5k race performanc read more »
We're getting excited for colder weather and the holidays with these health, fitness, and wellness products that make us feel strong and motivated. From cozy jackets to flavorful protein bars, we have the best products to embrace November and we can
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When it comes to staying connected to your body, it's important to know a bit about the connective tissues that help hold you together. It's easy to confuse tendons and ligaments, but these two connective tissues are not the same thing and actually
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ICYMI, Hailee Steinfeld is ridiculously fit, and now we know how she keeps her abs so darn toned. The 22-year-old actress stopped by The Kelly Clarkson Show on Friday and chatted about how her father, a personal trainer, doesn't exactly go easy on h
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As a sister, girlfriend, and daughter, I love serving up a lesson in womanhood to the men in my life - my most recent being a deep-dive into the world of PMS.
Just the other night I was Ubering to my boyfriend's apartment when I realized read more »
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