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When I first embarked on my journey to get a more toned upper body, I had the same fears many people - and especially women - do. Would I suddenly look like a bodybuilder after a week of bicep curls? (Spoiler: no.) Would I flail helplessly with a ba
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The photo on the left of me was taken July 2016, weighing 120 pounds (I'm 5'2"). I had just started going to CrossFit after a history of running and yoga because I wanted to get stronger, have more energy, and decrease the baby belly I had bee read more »
One of my slightly weird hobbies is trying out and reviewing the workouts that athletes and celebrities do. I'm a fan of all of Halle Berry's workouts (the ab workouts will leave you shaking), and I once did The Rock's workouts for a week and my arm
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Lift, tighten, and tone your booty with this workout plan curated by Class FitSugar host Anna Renderer. This program was custom-built for anyone who loves tightening and toning every muscle of the lower body, especially the hips, thighs, and booty.
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My stress doesn't fly solo. Without fail, a tension headache annoyingly tags along - aka the incredibly uncomfortable physical side effect that instantly and simultaneously darkens my mood and puts an end to all productivity.
I'm not alon read more »
Paying for a pricey professional massage every time your foot pain flares up is hardly practical, especially if you deal with said pain on a regular basis. But, sometimes, the technique is necessary for relief from all the discomfort. That's why inv
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_______________ Ana Maiques, CEO and founder of neurotech company Neuroelectrics, writes up a compelling case in her recent article, summarized thus: “I strongly believe that Neurotech entrepreneurs can not afford not to be involved in neuroethics.
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Training for a marathon is no walk in the park - pun intended. That's because prepping your body to run or walk 26.2 miles requires dedication, skill, serious willpower, and months of focused training.
While crossing the finish line and read more »
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