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When Fall hits, it's time to say goodbye to our beloved outdoor workouts and take things inside. Or is it? Sometimes, the crisp air feels really refreshing, so all you need is the right gear to continue your outdoor workouts. Plus, as much as we lov
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I've never been the one to purchase a meal plan and actually stick with it. There were a couple times where I spent a significant amount of money on "healthy" premade frozen meals, and ended up not enjoying what I was eating. In my mind, premade fro
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We've learned through years and years of working out that sometimes, low-impact exercises can give you the most high-impact results. That's why we love yoga and barre class. Aside from making us feel more zen and centered, the exercises also help us
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There's no reason you can't enjoy some pumpkin-spice-flavored goodness on a low-carb diet. While you might have to pass on a PSL, pumpkin itself is moderately low-carb - and when it comes to baked goods like pumpkin breads and muffins, low-car read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Every time we hear Lizzo's "Truth Hurts," we're reminded that we're badass and "100 percent that b*tch." It's become the motivational anthem we need to get through the last round of a challenging HIIT workout or a five-mile run.
The F read more »
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A post shared by Chris Hemsworth (@chrishemsworth) on Oct 17, 2019 at 8:50pm PDT
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There's really nothing in the world like running a race through the Disney parks and collecting one of those spectacular medals. Whether you're an avid runner or simply a Disney fan looking for something new to experience in the parks, RunDisney rac
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