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You've probably heard trainers talk about getting a strong and stable core during your favorite workout classes (and on social media), but what does a stable core actually mean and why is it important? To clear up any confusion, POPSUGAR turne read more »
In what seems to be the outcome of a Trader Joe's product name generator, the beloved grocery chain has begun selling riced cauliflower and butternut squash risotto. The cozy, seasonal dish is the latest item to come out of Trader Joe's ongoing caul
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There's so much to love about hummus: the creamy texture and filling protein, the way it pairs perfectly with crisp vegetables. But if you're following a low-carb diet, you may be unsure how the Mediterranean dip fits into your plan. After all read more »
___________ In the image above –courtesy of Heathrow Express– you can see 27 trains on the tracks. Quick. Can you spot the outlier? ___________ SOLUTION See the arrow below. The flat caboose car gives away the train’s direction, heading right
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Self-care always seems to fall to the bottom of my ever-evolving list of priorities. Between managing my responsibilities at work and still finding time to be present with friends and family, even washing my hair can sometimes feel like a vict read more »
It was the Year of the Mother at the IAAF World Championships for track and field. Allyson Felix made headlines when she took gold in the mixed-gender 4x400-meter relay, a medal that pushed her past Usain Bolt to become winningest track athlete at t
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You might have heard that Simone Biles did her double-twisting double dismount off beam in the qualifying round of 2019 Worlds on Oct. 5. If you haven't, know that it's two flips and two twists in a tucked position. In simple terms, it's very hard t
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Amy's Kitchen has always been one of my favorite brands for delicious and healthy vegan products, including the Roasted Vegetable Frozen Pizza (we eat at least one a week!), veggie burgers, and frozen entrees. Now Amy's Kitchen has vegan organic can
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