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Hiking trips are one of the best ways to relax and enjoy the great outdoors, whether you're a professional athlete, workout fanatic, or someone who hits the gym every so often. The thing about hiking is that there's a little something for everyone:
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If you're running longer distances for an hour or more, it might be because you're training for a race, because you're looking to do some cardio to lose weight, or because the time alone and space to think are essential to your mental health. Whatev
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I love a good Lenny & Larry's cookie. In fact, sometimes I'll run across the street to the nearest Duane Reade just so I can eat this scrumptious protein-filled snack at work (because my creativity flows better when I'm fully satisfied and consu
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__________ Too Much Exercise Can Tire Our Brains Out, Too (Discover Magazine D‑brief): “For years, the National Institute of Sports, Exercise and Performance (INSEP) in France had been studying an unusual phenomenon. If an athlete’s workout regiment
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When Billy Murphy, a former college basketball player at Lafayette College, realized he had an issue with alcohol, he didn't want to admit it. On paper, Billy was thriving. He had a good job, an amazing group of friends, and a supportive famil read more »
Jameela Jamil didn't want to start a social movement on Instagram specifically - "I was never much of a pictures girl," she told POPSUGAR ahead of a conversation at New York City's 92Y with writer Ashley C. Ford. What began as a single post ab read more »
Exactly one year ago, my mom was in the shower and while shaving her armpit, she felt a hard lump in her upper right breast. She knew immediately. She called the doctor that very day. Just three months prior, her gynecologist had given her a c read more »
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A post shared by elliegoulding (@elliegoulding) on Oct 1, 2019 at 5:28am PDT
Ellie Goulding has been read more »
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