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If there's one thing 2019 has delivered on, it's great moments in sports. Records have been broken, seemingly impossible physical feats have been achieved, and long-overdue victories have finally come to fruition, all in front of millions - sometime
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Ashley Graham is a certified badass in all elements of her life, and that includes her workouts. The 31-year-old model - who's expecting her first child with husband Justin Ervin - recently shared a snippet of her prenatal fitness routine, and it's
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After a very busy month, it’s time now for SharpBrains e‑newsletter to summarize the latest initiatives, tools and ideas for lifelong brain health and mental fitness — and to share a few puzzles and illusions to tease your brain. ? A growing number
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If Fall means heading to your local farmers market and stuffing your reusable canvas bags with every single kind of squash you can find, then this one-pan recipe is for you.
I discovered delicata squash a few years ago when shopping read more »
Most people who spend time in health care are aware of the opioid crisis. But how bad is it really? The National Institute for Health Care Management (NIHCM) Foundation provides a number of interactive graphs to quantitatively describe how the opioi
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With the struggle and desperation many women face when trying to lose weight, they can think what they're doing is the right, healthy way to go about it, even when it's not. We asked three registered dietitians to share the biggest diet mistakes the
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Whether your goal is to work out consistently twice a week, do 20 push-ups before the new year, or build muscle, strength training can help you achieve your goal.
If you didn't already know, "the general benefits of strength training for both m read more »
If you didn't already know, "the general benefits of strength training for both m read more »
We did this quick 10-minute bodyweight core workout as a warmup before a recent cardio-focused CrossFit class, and it totally fired up my abs and arms. Level 1 CrossFit Coach Sefton Hirsch with Champlain Valley CrossFit said, "It's a great way to ge
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