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The flavors of Fall are unmistakeable. There's something soothing about a warm cup of apple cider; melt-in-your-mouth butternut squash is an ode to home; and, of course, anything pumpkin spice is all kinds of spectacular. Pumpkin is by far the flavo
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__________ Pleased to announce two fantastic professional development opportunities offered by the Luria Neuroscience Institute and featuring renowned author and neuropsychologist Elkhonon Goldberg, Ph.D., ABPP. I. Webinar sequence “Executive Functi
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In response to the recent post on whey vs. collagen, a number of readers wrote in asking about pea protein. Today, I'm going to compare the two. Before I begin, let's get this out of the way: I'm biased toward whey protein. I sell the stuff. But the
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Another flu season, the same age-old debate: does the flu shot actually work, and if not, what's the point of being vaccinated? While it's true that the flu shot is more effective some years than others, that's no excuse to skip it. To underst read more »
The holidays are arriving faster than your kid cousin dashing over to the dessert table on Thanksgiving. And whether you're lifting weights at home while Elf or Eight Crazy Nights plays, or you're set to hit the gym with a workout playlist entirely
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Skateboarding is heading to the Olympics, and, with bigger and better tricks and young, fearless stars, it feels like now is the time for the women's side of the sport to break through. Those skills were on display at the Vans Park Series World Cham
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Hiking trips are one of the best ways to relax and enjoy the great outdoors, whether you're a professional athlete, workout fanatic, or someone who hits the gym every so often. The thing about hiking is that there's a little something for everyone:
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If you're running longer distances for an hour or more, it might be because you're training for a race, because you're looking to do some cardio to lose weight, or because the time alone and space to think are essential to your mental health. Whatev
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