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When I found out that Trader Joe's had a new Vegan Ranch Dip, to put it in CrossFit terms, I raced there AQAP (as quick as possible)! I panicked slightly as I scanned the shelves and only saw vegan queso, vegan chocolate hummus, and my personal fave
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If you've ever crouched down or just bent your leg and heard your knee crack, you've probably wondered what exactly is going on – and whether this weird noise is something you should be concerned about. Is knee "popping" bad? When should you s read more »
I always say that I'm going to meditate more. Not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from trying to meditate daily in the past is that I'm not
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When you go off to college, getting into a healthy meal-prep routine probably isn't at the top of your list of priorities, but it should be. Preparing your own meals can save money, help you stay fit, and give you a chance to bond with your new room
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If you only have 20 minutes to fit in a workout, that's plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to build muscle, burn calories, and make you feel stronger and more badass. Some require no equipment, so you can d
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If you didn't know by now, you can always count on Halle Berry to share an intense workout on her Instagram "Fitness Friday" series. She's shared her notoriously hard ab workouts, bodyweight workouts, and now, she's got a cardio workout we can't res
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If you've ever been midway through a run and experienced a familiar, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone. That dire need to go "number two" is what's known as runner's trots, and it's led to the tried read more »
Like it does every year at Starbucks, Fall came early with the return of the ultimate Autumn drink: the Pumpkin Spice Latte. The latte, released on Aug. 27, is all sugar and spice (and everything nice, obviously), but that's the thing. It real read more »
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