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Ice dancing royalty Tessa Virtue and Scott Moir have officially retired, and naturally, we can't stop thinking about their iconic performances over the years. Though most fans knew the Canadian pair's retirement was imminent (they haven't actually c
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I've been around the block. I've spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I've tasted glory and defeat. I've been sidelined with injuries, I've gone stretches where I felt invincible. I've trained
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In 2016, Simone Manuel became the first black woman to win an individual Olympic medal, gold at that, in the 100-meter freestyle. She also helped Team USA clutch the gold medal in the 4x100-meter medley, silver in the 4x100-meter freestyle, an read more »
There is evidence that hunger increases discounting for food rewards, biasing choices towards smaller but sooner food reward over larger but later reward.Researchers found strong evidence that hunger causes large increases in delay discounting for f
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For today's edition of Dear Mark, I'm answering four questions. First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training (and eating) should a
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There are many words to describe Simone Biles: talented, powerhouse, champion, GOAT. She's been on a six-year all-around winning streak since 2013, has two gymnastics skills and counting named after her, and has set record after record in comp read more »
At just 15, Brighton Zeuner might just be the new face of women's skateboarding. She started competing at the X Games at age 11. She won her first gold medal there the day after her 13th birthday, becoming the youngest champion in history. She read more »
I've been doing mountain climbers for years, but this morning, in my 5:45 a.m. CrossFit class, I realized I've been doing them wrong. Well, not wrong, but not maximizing my time to really work my core, which is one reason I do mountain climber read more »
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