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Hard to beat this:Well yes. A study of cataract surgery in the UK showed that delaying surgery at least a year resulted in many patients dying, becoming too sick or forgetting about it so the numbers of actual procedures were reduced. It is a form o
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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A paper by Frew and Breheny (2019), aimed to answer this question by conducting a Delphi Panel of English and Welsh decision makers who allocated funding for public health for local government. Unsurprisingly, cost, health outcomes and quality of li
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If you have a slow metabolism, trying to lose belly fat can be disheartening to say the least. Good news: it's still achievable, and experts recommend a few ways to make it happen. But there's also a reason why losing weight, including belly fat, is
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At the risk of sounding like a broken record, we're here to remind you that breakfast is an important meal of the day. But who has the time to create picture-worthy creations morning in and morning out, are we right? We understand that when you're r
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You may have heard trainers in your workout class or through your computer screen (because hello, home workouts!) tell you to activate your glutes before picking up the weights. Why is that important, though? We tapped Charlee Atkins, CSCS, founder
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I never thought I would be a runner: I'm slow. I have short legs. And I get bored easily. In fact, I wrote a whole post about how I hate running but I do it anyway for the mental health benefits. All of that is still true, but I decided to challenge
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We have a drawer full of snacks at work, and when 4 p.m. hits, it's like an alarm goes off internally; we need to eat something to keep us focused and happy until dinner - otherwise, it can go south quickly, and you don't want to hang out with us wh
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