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In medical terms, a “Never Event” is an event that should never happen, like a wrong site surgery or killing a patient. An article in today’s medical reading clearly demonstrates a real time Billing Never Event, that unfortunately occurs much too of
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Whether you believe it or not, we all have time to cook. I admit that sometimes I feel like a witch over a cauldron, concocting whatever I have in my fridge, because I'm by no means a chef. But I know it's not impossible to prepare healthy meals qui
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One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different reasons based on your physical abilities and f read more »
If your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every time you hit the gym is OK, but if you really want to see results, you've got to do moves that really target your glutes like
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"Has Mark given up Primal?" I get this question all the time, and I’m not surprised. Over the past few years, I’ve really focused on exploring the utility, applications, and ins and outs of the ketogenic diet. Why?
I’m still Primal and have bee read more »
I’m still Primal and have bee read more »
To win a World Cup is indescribable. Not that I'd know - I never made it past recreational soccer - but that's what midfielder Lindsey Horan, a member of the World Cup-winning USWNT team, told me during an interview about her partnership with Brew D
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Your pelvic floor is a group of muscles and ligaments that support everything in your pelvic region: your bladder, bowel, and, if you have one, uterus. It's a name we throw around quite a bit, sometimes without actually knowing what it really read more »
If you've ever seen a CrossFit athlete, you'll notice that they have super strong, muscular legs. Sure they do tons of heavy barbell squats, but that's not the only exercise that targets their legs. Here are the leg-strengthening exercises our Cross
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