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Pasta and meatballs are a classic, comforting dish, but there's more possibilities than the carb-heavy grain pasta and beef meatball version. You'll find these chicken hemp meatballs to be a little lighter and more nuanced. Over a helping of spirali
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If you want to lose weight, you have to create a calorie deficit, and that's where this weeklong, 1,500-calorie meal plan can come in handy. While the exact number of calories you need to eat to lose weight can vary based on a number of factors - in
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Wellness, to us, means living a life that makes us feel healthy and happy. It's making sure we get moving, but also enjoying a little creamer in our coffee and making time to sit with our favorite candle. When we're looking for a little self-care, w
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One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your workout on the fly, you know it can be slightly stressful and unorganized.
Freestyling a wo read more »
Freestyling a wo read more »
Beans are an excellent source of plant-based protein, but if you've assumed you can't have them on a low-carb diet, think again. While it's true that beans are high in carbohydrates, "along with that comes fiber - mostly soluble fiber, which c read more »
There's generally a lot less confusion and ill feelings. Case in point: the Queen of Soul, Aretha Franklin, who passed away last year after a losing fight with pancreatic cancer.So why is this an issue for InsureBlog?Well, because life insurance, wi
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Research of the Week Even without weight loss, a high-protein, low-carb diet improves glucose tolerance and lowers liver fat in type 2 diabetics. As fasting glucose ticks upward, so does pancreatic cancer incidence. Just 12.2% of American adults hav
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For over eight hours every weekday, thanks to my content-driven (but totally worth it!) desk job, I'm a sloucher. It's hard not to be when you're staring at a screen, knee-deep in an article about STI testing, hormonal belly fat, or Jason Momoa's mu
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