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We have a drawer full of snacks at work, and when 4 p.m. hits, it's like an alarm goes off internally; we need to eat something to keep us focused and happy until dinner - otherwise, it can go south quickly, and you don't want to hang out with us wh
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It can seem like there are new diets popping up in your news feed every day, but because of its many benefits, the low-carb diet is probably here to stay. Yes, lots of people have found weight-loss success on a low-carb plan, but there are practical
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Well, technically "Grandfathered:" the plan in question dates from 2010, when we wrote it for a younger couple and their 3 (now 4) children. This was one of my favorite plan designs: Anthem's Lumenos HSA product, a legit cat (catastrophic) plan with
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When attempting to cook healthy meals at home, the key to success is finding ingredients that can be used in a variety of recipes. And when it comes to versatile - and delicious - foods that won't break the budget or the diet, there's one that seems
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Ski legend Lindsey Vonn and hockey player P.K. Subban are officially engaged! In an interview with Vogue, the couple revealed that the 30-year-old New Jersey Devils defenseman popped the question on Aug. 14 with an emerald, which is P.K.'s birthston
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That is the subtitle title of a paper by Jansen, Incerti and Linthicum (2019) in Pharmacoeconomics. The Innovation and Value Initiative started the Open-Source Value Project with the aim to improve the credibility and relevance of model-based value
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There's a persistent theory about something called starvation mode, and the thought that if you stop eating, you'll actually gain weight instead of losing it. This comes up when you talk about intermittent fasting (IF), metabolism, and on-and-off di
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I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing in the morning every. single. day., but I a read more »
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