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You don't need to wait until the temperatures cool to pull out your soup pot. There are tons of light, healthy recipes that are perfect for Summer. While Winter soups often feature pumpkin, squash, and other hearty ingredients, fresh veggies, herbs,
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I want to start off by saying that most of the time, I stray away from wearing gray because, well, sweat. The contents in my two (OK, fine, three) drawers of workout clothes are mostly black in color or covered by a pattern in all the right pl read more »
Serena Williams is the GOAT - there's no doubting that. She's the oldest woman to win a Grand Slam title, which she achieved at the 2017 Australian Open. After Thursday's semifinal match, Serena, now 37, also became the oldest female Grand Slam fina
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Muscle soreness has been part of my daily life for years and, as a result, I'm constantly on a mission to find ways to ease the pain. Some of my muscle pain can be attributed to lupus, but with those symptoms mostly under control for the past read more »
Research of the Week
A very low carb high fat diet fails to impair exercise performance.
During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy.
Lifting weights while you diet leads to almost read more »
A very low carb high fat diet fails to impair exercise performance.
During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy.
Lifting weights while you diet leads to almost read more »
Sydney McLaughlin knows all about being on a world stage - at just 16, she became the youngest athlete to make the US Olympic track team in 40 years. She placed fifth during the 2016 Rio 400-meter hurdles semifinal, went on to compete for the read more »
We know running as an excellent form of cardio - and therefore a great way to burn fat and lose weight! - but its role in building vs. burning muscle is a little less clear-cut. The hope, of course, is that when you run, you're getting energy read more »
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