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Research of the Week Agriculture (and increased availability of carbohydrates) increased the frequency of genes controlling blood sugar. People with the ancestral version of the gene have an easier time maintaining blood sugar while fasting but tend
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For today's edition of Dear Mark, I'm answering three questions. First, why did I leave out soy sauce from the Primal Kitchen® No Soy Teriyaki Sauce? Second, what slackline do I recommend beginners buy? And third, is keto safe for people with type 2
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If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up your things and find a new passion? For gymnast Laurie Hernandez, a member of the "Final Five" at the 2016 Rio Games, there was
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I'm all about exercises that work more than one muscle group at once (aka compound exercises), especially when I'm short on time because I hit snooze seven times before deciding to wake up.
One exercise I really like doing is the lateral read more »
Sports bras are a topic on which it seems like everyone has an opinion. If you're working out, they're a nonnegotiable essential, but it can be difficult to find your perfect fit. Some like light support, some need heavy support, some like strappy,
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Before athleisure was officially a thing, I was rocking sports bras, leggings, and all my other athletic gear 24/7. Over the years, I've curated a collection of sports bras that range from low-impact bras for lounging around in to high-impact read more »
If getting a leaner belly is one of your goals, press play and do this Jillian Michaels workout. Although you can't spot reduce fat from your tummy, Jillian told POPSUGAR that you can reduce your overall body fat percentage and that will reveal a sl
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To lose fat, you're going to have to focus on your nutrition and exercise, but getting into a consistent workout routine is a great starting point. Strength training and cardio can help you lose fat, but HIIT might just be the secret weapon yo read more »
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