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If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not working? Maybe you're running and not losing weight, or maybe even gaining — how read more »
Lately I've been on a hunt for the perfect high-protein, low-carb work lunch. As much as I love a good sandwich, carbs in the middle of the day give me bloating and major energy crashes. Salads are better, but I'm inevitably hungry an hour lat read more »
In a true demonstration of sportsmanship, USWNT forward Alex Morgan did not miss out on an opportunity to thank her entire team when she was awarded Best Female Athlete at this year's Excellence in Sports Performance Yearly Awards on Wednesday read more »
If anyone has had a whirlwind of a year it's Katelyn Ohashi. The former Olympic-bound gymnast who rose to internet fame with her viral floor routines at UCLA just graduated this Spring, and I sat down with Katelyn ahead of her POPSUGAR Play/Ground p
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The US Women's National Team is unapologetically living their best lives after their record-breaking World Cup win, and Megan Rapinoe is leading the charge. She won awards as the tournament's top player and top goal-scorer. She's yelling read more »
As an ob-gyn, I often care for women who are concerned about heavy periods. Bleeding too little isn't as common, but a very light or absent period is just as concerning.
To understand why, you first need to know why periods occur. E read more »
ICYMI, not only did Katelyn Ohashi make her first appearance at the 2019 Excellence in Sports Performance Yearly Awards on Wednesday evening, but she did it in style. The 22-year-old gymnast traded in her leotard for a lacy white jumpsuit. But read more »
By now you've most likely heard that high-intensity interval training (HIIT) is good for a variety of reasons. If done properly - short bursts of maximum effort with rest periods - and enough times per week, you can reap many benefits from HIIT. It
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