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__________ During Expo Day at the 2019 SharpBrains Virtual Summit (May 7–9th), selected Summit Sponsors and Partners had the opportunity to showcase their most promising brain health & wellness initiatives and solutions. We hope you enjoy t
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I love dairy. As a man of primarily Northern European descent, my ancestors have been consuming the stuff for thousands of years. It doesn't give me any issues. You won't find me chugging tall glasses of straight milk these days, but I'm a big belie
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It's easy to push your needs to the back burner when you have kids. When's the last time you were able to go to the bathroom in peace, shower for longer than five minutes, or get a quality workout in? We get it - you've got a lot going on, and we're
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Running is an effective way to lose weight, as long as you're burning enough calories to create a deficit - so just how much do you need to run to see results?
To burn one pound of fat in a week, you need to create a 3,500-calorie deficit read more »
Can't get enough of The Fitness Marshall? Neither can we. He just released a new dance cardio workout to Katy Perry's "Never Really Over," and this is definitely going to be our go-to routine when we don't want to hit the gym.
The cho read more »
There's nothing wrong with wanting to exercise - it's good for you! - or eat healthier. But one registered dietitian and personal trainer is making a strong case for why you need to check yourself: what are you really eating that salad or taki read more »
You don't need to wait until the temperatures cool to pull out your soup pot. There are tons of light, healthy recipes that are perfect for Summer. While Winter soups often feature pumpkin, squash, and other hearty ingredients, fresh veggies, herbs,
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