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Most of us already have some personal experience with the power of sound - whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic concept one step further, scientists are now read more »
If you're anything like me, your nightly TikTok scroll consists of cute dogs, Love Is Blind drama, and the Tracy Anderson Method. Quite the combination, yes - but there's something so fascinating about this workout. It's not just the celeb cli read more »
I'm in a no-frills gym. There are two bathrooms, but no showers. It has black walls and tons of equipment lining the perimeter, a boxing ring, and various machines. There's a plush massage table where a client is loosened up by his coach using read more »
Among all the at-home fitness companies on the market, Peloton has set itself apart. The fitness company is known for its top-of-the-line equipment and its incredible Peloton instructors who go all out to make each class an energizing experien read more »
You're bringing sexy back . . . muscles that is. The back is a very large and complex muscle group, so building it up takes time, and intentional work. One of the moves that hits many of the major muscle groups in your back is the bent-over row.
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When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls (or Ben Wa b read more »
In a dream world, I'd have the means to shop lululemon's new arrivals section on the regular. But the reality is that the activewear brand's gear is an investment - albeit a great one, in my opinion. For that reason, I try to hold myself to buying a
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If there's one thing TikTok loves, it's liquids. Between the sleepy girl mocktail, the snow chococinno, and the colostrum smoothie, there's no shortage of fancy drinks. Today's latest craze and viral beverage? "Sexy water."
The name is a read more »
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