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Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall sexual health. Kegel exercises can help before and
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Hangover symptoms suck - there's no debate there. And despite being fully responsible for our own alcohol intake, after a night of heavy social drinking, many of us look for someone or something else to blame for the aftermath. A new stu read more »
Image Source: POPSUGAR Photography | ChaunteĢ Vaughn
Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with read more »
Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with read more »
Curious about your sensitivity to certain foods? Wondering if your thyroid levels are what are suddenly making you so tired? Or maybe you're dying to learn more about your gut microbiome? There's an at-home test for that. With a few clicks, a read more »
Since Kensington Palace announced Kate Middleton would temporarily pause her royal duties following a planned abdominal surgery in late January, rumors have been swirling about the Princess of Wales's whereabouts and health. The speculation on read more »
My morning routine sets the tone for the rest of my day. I love slow, peaceful mornings where I can read a bit, work out, and eat a good breakfast. But thanks to some tough-to-break habits, not every morning looks like that. Most days, I still read more »
In today's episode of things you can't unhear: making your bed is unhealthy. Why, you ask? Well, a viral Instagram video claims that making your bed right after you wake up creates the perfect breeding ground for dust mites to thrive, thereby read more »
Patient preferences should be the most important part of health care decisionmaking. However, third parties often make decisions for patients. Physicians make decisions for patients due to asymmetric information (i.e., physicians are experts; patien
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