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The first fitness equipment I ever asked my parents to get me for Hanukkah was a pair of booty bands - I kept seeing trainers and celebrities post about their glute gains and trusted bands that made moves 10 times harder without the dumbbells. (Then
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If your weekly grocery bill is eating up most of your paycheck, cutting back on meat is actually one of the easiest ways to save some cash. As far as protein goes, meat is typically more expensive than vegan-friendly protein sources like beans, lent
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Research of the Week Third party research confirms that a pasture-based cattle operation in Georgia is securing more carbon in the soil than it releases. The influence personality has on longevity might be modulated by its influence on sleep habits.
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A year after having my body fat percentage taken at the registered dietitian's office at my gym, I went back to see if healthy eating and CrossFit made a difference - I lost two percent body fat! I met with Kerry Detweiler, RD, LD, ATC, LAT, to disc
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This is depressing, and I know you’re not here to be depressed, you’re here because you already are, or you wouldn’t be checking a site that’s essentially never updated. I liked blogging, then I worked at it, then it kinda di
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You can buy almost anything on Amazon, and that includes some top-notch fitness products. From healthy snacks to home workout gear and even self-care items, there's no limit to what you can find on the site. It can be tough to stay motivated someti
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On March 14, a 28-year-old man suffered a major stroke as a result of cracking his neck. I cringed just typing that, so let his story be a warning for how careful you really need to be when popping your own neck. Oklahoma's KOCO News first re read more »
One more satisfied ACA victim customer:Another happy ACA exchange patron: Woman eligible for premium tax marries during year. Filing status on 12/31 is status for whole year. Spouse income wipes out credit. $4,452 due. #TaxCourthttps://t.co/K2i8qeDD
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