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Vanessa Hudgens works out every day. Or at least she tries to, the 30-year-old actress told POPSUGAR ahead of her first-ever activewear launch (the collection with Avia is super cute, and you can check it out here). In the past, she's been op read more »
Flavored water has always been a good option for those of us who think the plain stuff is a little too boring. It has the hydration benefits of water and, if the calories and sugar are low, is a much healthier flavored drink than most sodas. WTRMLN
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My weight-loss journey crept up on me, and so did the impact it had on my mental health. After I graduated from college, I started a new job. I had a new schedule and more time on my hands. All of a sudden, the hours which eluded me in colleg read more »
About that CanuckCare being such a great deal:Canadians spend less on health care than Americans mostly because they are not allowed to use as much — not because they are getting a better deal. Canadians face average waiting times of 38 weeks for jo
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Screw the scale. We're so tired of hearing about weight and being a certain number - the scale does not define what kind of person you are, how big a heart you have, your kindness, your success, your health, or happiness. If you need a reminder, rea
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In 2017, Kelly Herron was assaulted on a training run for her first marathon. She fought off her attacker thanks to a self-defense workshop she'd taken just three weeks prior, and her story and empowering message quickly went viral: learning read more »
You don't have to hit the gym for an hour plus in order to get a good workout in. Don't believe us? Just check out Kelsey Wells's latest workout video on Instagram. Because life can get crazy, Kelsey's expanded her PWR Program with PWR at Hom read more »
[Scroll down for Update] We often post about these things in England and Canada, maybe Sweden, but this marks the first time we've blogged on the (troubled) Hungarian health care system:"Waitlisted: It Can Take Half a Year for Patients to Be Operate
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