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Salads are a healthy option, yes. They require a solid amount of effort, also yes. Trader Joe's to the rescue, as per usual. TJ's is shaking up the salad scene this year with some of their tried and true classics while introducing a handful of shiny
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Buying new workout clothes makes us feel like we can take on anything our sweat session throws at us. We find ourselves constantly refreshing Nordstrom because they always have something that's both adorable and functional in stock. From now until
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It seems like every healthy thing has been labeled either a superfood or a metabolism booster. We've already busted metabolism myths and learned that drinking water to boost your metabolism and eating breakfast don't help much. Although water read more »
While some keto or low-carb proponents claim fiber is useless at best and actively harmful at worst, I come down on the side that says fiber is probably helpful for most people. Some folks have persistently better responses to low- or no-fiber keto
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The burgeoning CBD oil scene has made finding a product easier than ever, but it's also made choosing a product harder. If you recall my post from years ago on decision fatigue, you'll know what I'm talking about: the paralysis of too many choices..
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While I was visiting my best friend in New York City, she treated me to her favorite barre class. I teach yoga, do CrossFit, and love working out and getting stronger. But I actually had never done barre in my life, so I slipped on the grippy socks
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One of the subtexts of the healthcare transparency movement is something called Pharmacy Benefit Managers (PBM's):"PBM's are (allegedly) a cost-efficient way for carriers to offload the administrative functions of filling prescriptions ... The state
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