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_____ As psychologist Chris Willard often says, our phones can be our greatest enemy or greatest friend. While they can save us time and energy, educate and entertain us, and keep us safe in emergencies, they can also distract us from the things we
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Here's the thing: we love to eat healthy, and we also love bread. We don't believe those two concepts should be independent of one another, but if you're trying to eat low-carb, bread is usually one of the first things to go. Well, not anymore. Thes
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It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises - multijoint movements, like a squat, that work groups of large muscles. Not only will they target more mus read more »
You don't need another doctor telling you about the dangers of unprotected sex. If you're reading this, you've probably been primed: infections contracted through sex, if left untreated, can cause health problems ranging from infertility to c read more »
Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got to strengthen your legs along with other muscles
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Think about the last time you were in a bad mood. Maybe you texted your best friend to cheer yourself up, tried to cure it with a little retail therapy, or isolated yourself and binge-watched your favorite TV shows and movies to feel better. read more »
I've watched Grey's Anatomy since the series began, and while the show has never shied away from tackling tough issues like gun violence, few episodes have resonated as deeply as "Silent All These Years," an hour-long exploration of sexual as read more »
Nowadays it seems like you can make dairy-free milk out of almost anything - almonds, pea protein, and even oats! Oat milk is a good source of calcium and vitamin D, and dietitians told POPSUGAR in a previous interview that some brands are also slig
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