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I love an intense workout, but I also know the importance of counterbalancing high-intensity workouts with recovery work. Some days I like to do pool workouts and other days it's a quick yoga flow. I recently ran the NYC Half Marathon, and let read more »
If there's one food group we can all stand to eat a little more of, it's . . . well, you can probably guess: vegetables. According to registered dietitian Michele Fumagalli, LDN, of the Northwestern Running Clinic, vegetables are key no matter read more »
I love pasta. I could eat it for breakfast, lunch, and dinner. But when I'm trying to watch my carbohydrate intake, Italian dinners are some of the first to go. If you've been on Instagram lately, you've likely seen fitness influencers post gorgeou
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Image Source: Getty / Ozgur Donmaz
Brunch wouldn't be the same without avocado toast or an avocado-topped egg scramble. But, like many foods in your grocery store aisles, avocados can get exposed to bacteria. On March 23, Henry Avocado Co read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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You've probably figured it out by now, but building muscle isn't easy, at all. In general, you're going to have to increase your daily caloric intake, making sure you're eating enough protein, carbohydrates, and healthy fats to fuel your body, read more »
Lunch can be so tricky. When your schedule gets hectic, you can so easily fall into the trap of eating whatever you can find in the break room or of swinging through a drive-through for a quick meal. If you're on a low-carb diet, it's no secret that
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When it comes to losing belly fat, your mind may immediately think of doing dozens of crunches or spending hours on a cardio machine. And while these moves may help you burn calories, they're not the most effective method of burning body fat. read more »
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