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For years, we've found fitness inspiration through Karena Dawn and Katrina Scott, the cofounders of Tone It Up, so we couldn't be more thrilled that they'll be headlining POPSUGAR Play/Ground! They'll be kicking off both Saturday and Sunday at read more »
I've been using a white noise machine to fall asleep for five years now, ever since my freshman year of college. At first, I'll admit, I thought it was a little over-the-top. I fell asleep pretty easily - not always immediately, but fast enough - an
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HHS has a policy paper titled “Reforming America’s Healthcare System Through Choice and Competition“. In the paper, HHS describes four broad areas of reform. I describe each in term, some of the key policy recommendation under each of th
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If you're ready to break out of your at-home workout routine and get into a Spin class, you might want to try Flywheel. The indoor cycling studio has locations all over the country, and offers a no-frills workout that will burn a couple hundre read more »
Part 1:North London NHS to stop hip replacements and tonsillectomies via @NewJournal https://t.co/VxQtmZGSHR pic.twitter.com/CJ41CmZfJV— Sally Pipes (@sallypipes) March 14, 2019 This is what happens when a country turns its medical care over to gov
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There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness, strength, and an enhanced sense of well being, according to a 2006 article in t
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The struggles of having big boobs and working out have been well-documented, and we're not here to rehash them for you. (Although we will just leave this roundup of best sports bras for big busts riiiight here.) Swimming is a great workout for anyon
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There are two words I love to hear, especially when it comes to cooking: quick and easy. It can be challenging to find time to cook during the week, and even if you're dedicated to weekend meal prep, you probably don't have hours and hours to spend
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