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If the thought of tracking all your food seems daunting, you're not alone. There's research to show that tracking your food can lead to substantial weight loss, but it feels like such a chore that many people drop out before they can see any r read more »
Intermittent fasting (IF) may help you lose weight, feel more energized, and even improve digestion, but if you're suddenly feeling more bloated, you may need to change your approach.
IF simply means reducing the window in which you eat d read more »
To find out the answer to this question, check out a live webinar on Wednesday, March 13th at 1:30pm EDT led by Dr. Anupam Jena, MD, PhD. Dr. Jena is a Harvard Professor and Precision Health Economics Scientific Advisor. In this unique one-hour webi
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We’re getting ready to celebrate our amazing human brains and minds next week. Please join us and many others around the globe! Every March, Brain Awareness Week (BAW) unites the efforts of partner organizations worldwide in a celebration of the bra
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Some people just don't do milk. There are many reasons why. Maybe you have a dairy intolerance. Maybe you don't like the way cow's milk tastes. Or maybe you think cow milk is unhealthy. I won't contest the reasons why. That's another topic for anoth
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I have the best intentions to eat healthy. I do intermittent fasting, which means I eat my meals in a six-hour eating window, and it should make eating healthy even easier. I even meal prep a week of mason jar salads or Buddha bowls on Sunday night
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If you love practicing Pilates but feel like classes are getting expensive, try exercising at home instead. We turned to Amazon and uncovered 12 cool products that will take your workout to the next level. From reformers to extra padded mats, no dou
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A jar of overnight oats has to be one of the best breakfasts because it's quick, easy, and deliciously satisfying and filling. The one thing lacking is protein, since half a cup of rolled oats offers only seven grams of protein. Protein is an essent
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