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If you've fallen off track with your workout goals, don't panic - it happens to everyone! If you're ready to get back into a routine and get back in shape, I've got you covered. This six-move workout will work your entire body and help you start bui
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It's safe to say I'm a snacking aficionado; I can't go a day without some kind of afternoon snack. As someone who prioritizes healthy eating but still has a substantial sweet tooth, I've found a few great options that satisfy my cravings and still
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Common exercise terms can get thrown around a lot before you realize you don't actually know what they mean. And when deciding on a workout class or video to do, getting confused on the terminology might lead you to a workout you're not ready read more »
My last Facebook post reads, "Taking a social media break to focus on real life." I wrote that several weeks ago, and I'm happy to report I have mostly held firm in my commitment to unplug.
I'm not surprised how much better I feel since read more »
Stephen Pasterino believes that pain does not equal gain. Instead of grueling, high-impact, and painful workouts that leave you feeling sore for days after the gym, Stephen wanted to create a different approach to fitness. After 15 years in th read more »
You wish you were psyched by this warmer Spring weather, but your itchy eyes and stuffy head make it impossible to enjoy. It's so cruel - you might as well buy stock in Kleenex because your never-ending runny nose keeps it in business. Of course, yo
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I've had the same running shoes since sophomore year of college. So, yes, they're long overdue for a replacement. If you're unsure whether or not your own sneakers need replacing, we've got you covered. POPSUGAR spoke to RRCA-certified running read more »
According to a February 2019 report, the Council of Economic Advisors proposes to improve health insurance markets through three key policies: Eliminate the individual mandate Permitting more small businesses to form Association Health Plans Expandi
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