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If you've tried intermittent fasting (IF), you've probably noticed some changes, both in your energy and focus and on the scale. But like any other diet or lifestyle change, IF often comes with a period of plateau following those initial resul read more »
A long run is always better with music, right? That's why we've created this 90-minute playlist to help power you through those tougher sessions, whether you're running for the workout or training for a race. It starts with a couple of warmup songs
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No matter who you are or what your fitness goals are, it's important to fuel your body with nutritious foods in order to function at your best. We don't believe one diet is better than another (we'll let you debate it with your friends), but w read more »
As much as we might hope celebrity trainers have some mythical secret that will make it easy to get in shape and stay that way, according to Tone It Up founders Katrina Scott and Karena Dawn, it's really nothing more than common sense.
" read more »
In my opinion, two things all great athletic training programs focus on are core strength and power. Don't get me wrong: there's much more that goes into training and being a great athlete, but focusing on these two aspects is absolutely neces read more »
Kit Rich is all about fitness on the go. After living on the road for more than a decade, Kit decided that she'd had enough - no more lengthy workout sessions with complicated moves and an array of equipment. So she simplified it and created K read more »
We know what it's like to be crazy busy and feel like cooking dinner is the absolute last thing you can handle. It's me pretty much every single day. That's why there are weeks every now and again where my healthy-eating habits just fall compl read more »
What you wear during workouts is up to you. I personally like leggings all year round, but maybe you're more into long shirts and mesh shorts that let the air in. Maybe, just maybe, you're obsessed with anything neon or velvet sports bras. But, wom
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