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Remember when we told you to remember the name Toni Harris? Well, she's definitely making sure we don't forget it! After starring in Toyota's Super Bowl ad earlier this year, Toni just got one s read more »
Lita Lewis, founder of Thick Athletics, wants to remind you fitness isn't about being skinny or curvy - it's about being the best version of yourself. Focus on functional training with her workout routines now available on Glow by POPSUGAR, an read more »
Fitness expert Lisa Corsello wants to ensure that you and your little ones can move through the world with strength and ease (yes, even with that diaper bag, stroller, AND car seat). Her workout set, LCM Fit Pregnancy and Beyond, is now availa read more »
Whether free weights or gym machines are more effective for building muscle is a thought that has probably crossed your mind while you scanned a crowded gym. Curious to know the answer, we consulted Liz Letchford, MS, a BOC-certified athletic read more »
A woman's strength comes from within, but when she's also strong on the outside, she's truly unstoppable. There's nothing more powerful than a woman who recognizes her worth and crushes her workout, and oftentimes one leads to another: when you acco
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What thing, you may ask?Oh, that fitness app on your phone, or the Fitbit on your wrist, or even your shiny new BlueTooth-enabled treadmill.And by "on," I mean listening intently and passing along what it hears, measures and records.We've touched on
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From the official list in el Periódico for the week February 11–17th: Los libros más vendidos (Del 11 al 17 de febrero) NO FICCIÓN CASTELLANO 1-‘Manual de resistencia’. Pedro Sánchez. Península. Pedro Sánchez narra las experien
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When you're cramming in a workout during a busy day, total-body moves are where it's at, and celebrity trainer Jeanette Jenkins just posted a circuit of five that'll get your heart rate up and your muscles burning in minutes. She combined seve read more »
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