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I've had the same running shoes since sophomore year of college. So, yes, they're long overdue for a replacement. If you're unsure whether or not your own sneakers need replacing, we've got you covered. POPSUGAR spoke to RRCA-certified running read more »
According to a February 2019 report, the Council of Economic Advisors proposes to improve health insurance markets through three key policies: Eliminate the individual mandate Permitting more small businesses to form Association Health Plans Expandi
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People don't talk about oxtail stew these days, but it's a true Primal-worthy classic. With an arguably richer taste than beef and more succulent feel when cooked for stew or soup, oxtail might just become a new favorite. But the real difference (an
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You can lose belly fat in as little as two months; it takes a diligent effort of eating clean and eating in a calorie deficit, getting enough sleep, and being strategic with strength training. But what about cardio? Although strength training read more »
An ancient t-shirt one wash cycle away from disintegrating. An industrial-strength sports bra that cuts into your ribs every time you stretch. Leggings that you have to keep pulling up during squats. Workout clothes don't have to be ugly old rags yo
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Research of the Week Poor quality relationships are harder on you than having too few. Intelligence and rational thinking are not the same thing. Move over, forest bathing. The hot new thing for Alzheimer's is gene bathing for your brain. Temporal c
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If you've ever played soccer or watched it from the comfort of your couch, you know just how strong the players are. The game requires some serious coordination, skill, leg and core strength, and endurance - and that's all before you add opponents a
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If you're gluten-free, finding easily accessible, top-notch snacks is hard enough. But, if you're trying to watch your sugar intake, it can feel nearly impossible. Well, that's why we're here. Every single one of these snacks is gluten-free and con
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