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Losing 10 pounds is a solid feat: whether you have 15 or 50 pounds to lose, getting started on your weight-loss journey and shedding that first 10 can be the hardest. And while many people would like to lose those 10 pounds as quickly as possi read more »
I had one of those magical moments walking down the aisles of my local Trader Joe's - I found a new exciting vegan product: Broccoli and Kale Pizza Crust. I couldn't get it in my cart and back home fast enough! Already being a fan of Trader Joe's Ca
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If the thought of tracking all your food seems daunting, you're not alone. There's research to show that tracking your food can lead to substantial weight loss, but it feels like such a chore that many people drop out before they can see any r read more »
Intermittent fasting (IF) may help you lose weight, feel more energized, and even improve digestion, but if you're suddenly feeling more bloated, you may need to change your approach.
IF simply means reducing the window in which you eat d read more »
To find out the answer to this question, check out a live webinar on Wednesday, March 13th at 1:30pm EDT led by Dr. Anupam Jena, MD, PhD. Dr. Jena is a Harvard Professor and Precision Health Economics Scientific Advisor. In this unique one-hour webi
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We’re getting ready to celebrate our amazing human brains and minds next week. Please join us and many others around the globe! Every March, Brain Awareness Week (BAW) unites the efforts of partner organizations worldwide in a celebration of the bra
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Some people just don't do milk. There are many reasons why. Maybe you have a dairy intolerance. Maybe you don't like the way cow's milk tastes. Or maybe you think cow milk is unhealthy. I won't contest the reasons why. That's another topic for anoth
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I have the best intentions to eat healthy. I do intermittent fasting, which means I eat my meals in a six-hour eating window, and it should make eating healthy even easier. I even meal prep a week of mason jar salads or Buddha bowls on Sunday night
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