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An estimated 44 million US adults experience a mental illness in a given year. But if you're one of them, it's easy to feel isolated and alone. After all, there's still so much stigma attached to mental illness and seeking treatment for mental healt
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In case you hadn't heard, bodies have now become seasonal. See, here's how it works: each year begins with expectations and weight-loss goals that are to be met approximately after daylight saving time, when the days get longer and warmer. It' read more »
Ah, hotel gyms. Don't you just love working out in a closet? The stuffy air, the one creaky elliptical, that little strip of floor where you can almost squeeze in a plank. They get the job done in a pinch, but most hotels obviously aren't going to b
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If you're on a mission to lose weight but don't have the time or energy for a more intense workout, walking is a great place to start. And with fitness trackers and GPS apps readily available on our phones, it's easier than ever to track your read more »
Liverpool diprediksi akan tambahkan masa bakti <b.James Milner. Hal ini dikarenakan performa impresif Marko Grujic ini sedang menjalani masa peminjaman di Hertha Berlin.Kontrak James Milner di Liverpool akan berakhir pada Juni 2019. Namun, manaj
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For many of us, boob discomfort is a fact of life, especially when it comes to workouts. It's no wonder: research has shown that your breasts move every which way when you're exercising - not just up and down, but also side to side. This uncom read more »
Whether your workout sweet spot is 30 minutes or closer to an hour, you need a good playlist to get your blood pumping. This 45-minute soundtrack will warm you up with a little bit of Ariana Grande before taking you into a sweat-inducing mix of song
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From the official list in el Periódico for the week March 4–10th: NO FICCIÓN CASTELLANO 1-‘Cómo hacer que te pasen cosas buenas’. Marian Rojas. Espasa. Un libro que quiere ayudar a mejorar nuestra
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