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There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness, strength, and an enhanced sense of well being, according to a 2006 article in t
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The struggles of having big boobs and working out have been well-documented, and we're not here to rehash them for you. (Although we will just leave this roundup of best sports bras for big busts riiiight here.) Swimming is a great workout for anyon
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There are two words I love to hear, especially when it comes to cooking: quick and easy. It can be challenging to find time to cook during the week, and even if you're dedicated to weekend meal prep, you probably don't have hours and hours to spend
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If you're planning a wedding, you've already got a lot of things on your plate. Stressing about your workouts shouldn't be one of them. That's why we've created this three-month plan with Bikram yoga instructor and NASM-certified personal trainer Mo
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Recently we had a patient admitted for a diagnosis that did not really fit his problem representation. The diagnosis was a convenient one, and easily treated. He initially responded to treatment and we discharged him. The diagnosis assumption nagged
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Breakfast: it's perhaps the menu with the most stumbling blocks for those living low-carb. Eggs are great, but—let's face it—get old without some variety. At times we may find ourselves missing the traditional breakfast classics we might have enjoye
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I spoke to four professionals who tend to postpartum women, and the consensus was clear: pregnancy and childbirth are part of a delicate, beautiful process, and there's too much societal pressure around "getting your body back." Pregnant women will,
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Feeling overwhelmed by the mere idea of meal prep? Sit tight, sister. We've got you! Washing, chopping, tossing, baking, blending, portioning, and freezing is all enough work on its own, so use our trusty grocery store guide and shopping checklist t
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