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If you're trying to cut down on sugar but have a sweet tooth, we have some good news for you. You can still satisfy your cravings by indulging in yummy low-sugar treats. Finding dessert options that actually taste good isn't always easy. We hunted d
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Selma Blair continues to shed light on what it's like to live with multiple sclerosis after being diagnosed with the chronic disease last year. The 46-year-old actress recently sat down with Good Morning America's Robin Roberts for her fir read more »
Any gym girl knows that the one way to ruin a workout is by forgetting your sports bra. They're absolutely critical to a great sweat session, and we can't imagine going to exercise without one. But sometimes, they can be a little pricey, so we've r
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The struggle is all too familiar: your fitness goals are in sight, but the thought of sweating out your perfect twist-out as you power through a good run just doesn't seem worth it. Wash day is a hassle, no doubt, but it shouldn't come at the expens
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So you want to compare two treatments–for instance Treatment A and Treatment B–in order to see which one has largest impact on health outcomes. Sure you could do a randomized controlled trial, but let’s say you don’t have the
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At a brunch for the launch of Misty Copeland's third Under Armour collection, she shared the inspiration behind the collection, her must-have training pieces (high-waisted leggings and hoodies), and she also talked about what it took for her t read more »
Everything about losing weight can feel tough, from finding the motivation to exercise on days that you just want to watch Netflix, to fighting the temptation to indulge in the donuts your coworker brought in. It seems unfair, really, that your budg
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Spin class is all about that playlist - to the point that hopping on a bike solo, whether at home or the gym, can feel, well, kind of boring. For those of us (me!) who need a little extra push, this 50-minute playlist designed specifically for cycli
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