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We've written about both the Concierge Medicine and Direct Primary Care (DPC) health care practice models. And, we've interviewed one of the pioneers of the latter, FoIB Dr Rob Lamberts.But how cool is it that Dr Rob has written this very helpful ex
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I had no idea that coming from a picky-eating childhood, I'd grow up to actually want to flip through plant-based cookbooks (Isa Does It is my favorite right now!) or scroll through vegan recipe blogs (shout-out to Oh She Glows!). Some of my happies
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Shout-out to Halle Berry for keeping it real every single Friday with her #FitnessFriday Instagram series. Whether she's sharing workouts or talking about her diet, you can always count on leaving with more knowledge.
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Even once you've burned off any fat in your midsection, you may not have the definition you've always craved. It's an unavoidable truth that, while getting your heart rate up is essential to losing fat, it doesn't necessarily equate a six-pack. If y
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World of Dance is on to its third season (it premieres on Feb. 26 on NBC), and we couldn't be more excited for the talented soloists, duos, and teams to leap and lock their way into our weeknights. For a little refresher on the hit dance series, com
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Fudge...the creamy, rich squares of pure decadence we might associate with the holidays (or with trips to grandmother's house). A little sure went a long way, but still.... With versions that typically call for everything from three cups of sugar to
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Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.
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