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No matter who you are or what your fitness goals are, it's important to fuel your body with nutritious foods in order to function at your best. We don't believe one diet is better than another (we'll let you debate it with your friends), but w read more »
As much as we might hope celebrity trainers have some mythical secret that will make it easy to get in shape and stay that way, according to Tone It Up founders Katrina Scott and Karena Dawn, it's really nothing more than common sense.
" read more »
In my opinion, two things all great athletic training programs focus on are core strength and power. Don't get me wrong: there's much more that goes into training and being a great athlete, but focusing on these two aspects is absolutely neces read more »
Kit Rich is all about fitness on the go. After living on the road for more than a decade, Kit decided that she'd had enough - no more lengthy workout sessions with complicated moves and an array of equipment. So she simplified it and created K read more »
We know what it's like to be crazy busy and feel like cooking dinner is the absolute last thing you can handle. It's me pretty much every single day. That's why there are weeks every now and again where my healthy-eating habits just fall compl read more »
What you wear during workouts is up to you. I personally like leggings all year round, but maybe you're more into long shirts and mesh shorts that let the air in. Maybe, just maybe, you're obsessed with anything neon or velvet sports bras. But, wom
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Almost exactly a month ago, we notified readers of a (ghoulish?) new anti-aging technique:"A controversial startup that charges $8,000 to fill your veins with young blood to 'defeat aging' now claims to be up and running in 5 cities across the US"At
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___ Washington Wizards Partner With Neurotechnology Company To Assess Player Fatigue (Forbes): “Professional sports teams are always looking for an edge, as games are often won or lost by one quick decision or one regretful error. As the sports worl
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