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How can you enjoy Winter and alleviate some of the not-so-wonderful things that come along with it? The answer is simpler than you might think: diffusers and humidifiers.
There are so many thi read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Empty calories from alcohol can add up fast; a happy hour with friends or a boozy brunch can easily tack on a few hundred liquid calories if you're not careful. And while alcohol itself has extra calories with no nutritional benefit, the other read more »
Though experts are always debating the merits of different workouts, there's one thing they can agree on: strength training is one of the most beneficial things you can do for your body. That doesn't mean you need to buy a fancy gym membership right
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Halle Berry is all about sharing her love of health and wellness with her Instagram community. In her most recent "Fitness Friday" post, Halle shared a quick workout you can do with a partner.
"No warrior battles alone, and in the spirit of #Va read more »
"No warrior battles alone, and in the spirit of #Va read more »
There's a lot of star power on the No. 3 UCLA women's gymnastics team, including viral sensation Katelyn Ohashi and Olympic gold medalists Madison Kocian and Kyla Ross. At a meet against Washington on Feb. 10, Kyla brought down the house when read more »
There is no such thing as too much gymnastics, especially when it comes to Katelyn Ohashi's floor routines. It's only been a few weeks since she went viral (again) at the UCLA season opener, and the Katelyn magic is not wearing off anytime read more »
I'm a creature of habit, but I'll try everything, especially new workouts, at least once. I was invited to try the new Master of One class at Equinox, which is a total-body workout using just one dumbbell. The idea behind using one dumbbell is to in
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