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Losing weight after giving birth isn't easy - even for powerhouse fitness experts like Katrina Scott, one half of the duo behind Tone It Up. Just a few months after becoming a mom for the first time, Katrina sat down with POPSUGAR at a Kohl's event
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I know what you're thinking: No beans? In chili?! But while beans are standard for this comfort-food classic, you won't find them here. Sure, beans are a healthy source of protein and fiber, particularly for those who are plant-based, but when read more »
Been working with a client on how best to handle her upcoming retirement income options, and realized that the most comprehensive post I ever did on this was actually at my old Answers.com gig.So, since that's been memory-holed by TBTB, here's a rep
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Question: "Can I eat fruit on a ketogenic diet?" Answer: "Sure, if you want!" I’m kidding, of course. I know why people ask this question. It’s because in the keto world fruit is a confusing, often contentious topic. You’ll sometimes see keto folks
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Like many people, I've become a morning person not by choice but by necessity. My new job requires a longer commute that takes night workouts out of the picture. I've always preferred working out in the mornings anyways, but to fit it in now, I need
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As I have done in previous years, below I review and comment on all of the President’s statements related to health care that come from his state of the union address. Many of us have campaigned on the same core promises, to defend American jo
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Our friends at Fat Dragon Games have just launched their newest Kickstarter:"Printable Miniatures is a collection of fantasy miniatures designed to 3D print without slicer supports."Amazing!Even if you're just considering the world of 3D printing [e
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Thanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I'm glad you found her "13 Ways To Move More At Work" useful. She's joining us again today to offer tips for those who are looking to ease joint pain. Enjoy! It sound
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