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If you haven't figured it out by now, I really like ab exercises. Not because I want my abs to pop (although that is a bonus), but because I know just how important a strong core is. Not trying to sound like that annoying trainer, but seriousl read more »
We love the Disney attractions, but it's the food that steals our hearts every time we go. If you can't eat any more Mickey Mouse Club Hat Desserts, switch it up with the new Minnie Mouse x Pressed Juicery collaboration to celebrate her 90th anniver
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Snack time around the POPSUGAR office is no joke; it's practically a necessity to have a great mid-afternoon pick-me-up. But, when we're looking for a healthy option, we want our snack to have less than 150 calories and 10 net grams of carbohydrates
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The Mediterranean diet has already been dubbed the best diet of 2019, so it's time to get familiar with it and get going on it. Not only is it good for your gut, but it's also incredibly easy to follow and will help you meet your weight-loss and hea
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At Disneyland, a dream is a wish your (vegan) heart makes. Or at least that's the impression we got when we visited the park in late January for the kickoff of Disney's Lunar New Year celebration, where we got a sneak peek at the food.
"W read more »
Call me crazy, but I'm the type of person who loves a workout that leaves me feeling instantaneously sore. When it comes to ab exercises, I feel the exact same way. I was bored of the ab exercises I had been doing - dead bug, plank with a clam read more »
Should I eat keto? Paleo? Plant-based? High-protein? The truth is, what you eat isn't as important as how much. Fat-loss coach Carter Good (@cartergood on Instagram) explained in a recent Instagram post, "Any diet can and does work . . . If, a read more »
We recognize that there are people in the world who can get through the day without a snack - we just aren't those people. Come 3 p.m., we need something to munch on, but it can be hard to find something great in a pinch if you're gluten-free. So,
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