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Poor health does not just affect the patient, but also the caregiver who provide physicial, emotional and financial support for these patients. To measure the impact of a disease on patient quality of life, there are a number of metrics one can choo
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Dairy-free alternatives have fully made their way into the cheese and milk spheres, but vegan sour cream isn't something I'd heard much about until Follow Your Heart released one. Many people know the brand as the pioneer of Vegenaise, and now, thos
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If you're looking for ways to reduce your body fat and build muscle, we suggest doing workouts that target multiple muscle groups and elevate your heart rate. You also have to make sure your nutrition is on point. If you aren't sure what type of wor
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There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know, read this)"; then it's, "How can I get lean (here's what an expert has to say about that)"; read more »
Stunning. Elegant. Awe-inspiring. Beyoncé-level flawless. There truly aren't enough words in the dictionary to describe Nathan Chen's free-skate routine at the 2019 US Figure Skating Championships. The 19-year-old athlete earned his third consecutiv
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Food shopping for diary-free or vegan options isn't always easy. If you often find yourself scouring through the grocery store and only uncovered a small selection of items, try turning to Amazon. The retailer carries tons of vegan-friendly options
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I've always had a love-hate relationship with my feet. I love them for what they do for me (allow me to dance, train, get killer foot massages), but I hate how wide they are (my extrawide sneakers have to be ordered online), how beat up they look, a
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