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I've hated running for as long as I can remember. Mile day was the worst day in gym class, and I was always last in the 50-yard dash. As I got older, I discovered there were lots of ways I liked to be active - tennis, indoor cycling, and Pilates to
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Does Marijuana Use Cause Schizophrenia? (The New York Times): “… The concern is focused largely on the link between heavy usage and psychosis in young people. Doctors first suspected a link some 70 years ago, and the evidence has only accumulated si
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So you start your keto diet, and things are going well. You’re dropping excess fat, your carb cravings are noticeably reduced, your energy is steady throughout the day… and then one day you start to have the sneaking suspicion that you’re shedding m
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When we heard that drinking water in the morning could boost your metabolism, we went to the experts to find out if this was true. Turns out it isn't true, due to the low thermic effect of water. So, naturally, when we heard that exercising fi read more »
4:45 a.m. wake-up calls never get easier. Most days, I'm up before the sun to train clients, work out, and then head to work. You'd think that I'd be in bed by 8 p.m. at the latest, but that's definitely not the case. If I'm extremely exhauste read more »
That's not how this is supposed to work:In UK, patient waits 45 hours in emergency rooms via @BBCNews https://t.co/VIX7Mw1JOh pic.twitter.com/9iJhUrUk80— Sally Pipes (@sallypipes) January 17, 2019Then again, this is the Much Vaunted National Health
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Are you overwhelmed and confused by all the weight-loss advice bombarding you? Whether you're just beginning a weight-loss journey or you've been on one without success, read through these expert tips that will effectively help you reach your goals.
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When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to feel fresh and ready to push big gears and pedal fast. Since
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