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I can't count the number of times I've taken a drink from my water bottle and casually thought, "I should really wash that soon." The number of times I've actually washed it? A lot fewer.
Let's add that to my list of New Year's resolutio read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots of people rely on to make hectic weeknight dinner
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Growing up, Amandalyn Wagoner, 28, said her relationship with food was always rough. She didn't grow up eating fruits or veggies, but was on more of a pasta, cake, meat, and potato diet. "I ate a lot of 'comfort' foods growing up," Amandalyn told PO
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This is the ultimate arm and ab burner! And all you need is a pair of dumbbells and 20 minutes, which means it's the perfect home workout. The best part is that you can do it anytime; hello, quick 9 p.m. workout in your pajamas while binge-watching
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I have been a restless sleeper my entire life. I often wake up a couple times throughout the night, and it takes me a while to fall asleep in the first place. My poor nights of rest have led to bad habits like hitting snooze a bunch of times in the
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My skinny twig of a dad played rugby. When I was young, my family's social life revolved around the matches. For me it was all about pretending to watch the games, playing with other kids in the corn fields next to the rugby pitch, post-game chili f
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If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs upright because these moves will help you in your
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